"Banana A Day Keeps Doctor Away!"

You might have heard similar statement like this but it was never for a Banana else is linked completely with an Apple. Today research proves that eating bananas is much more beneficial than eating Apples. Banana fruit is a nutritional rich food nature has offered us to maintain a good health. Bananas helps us in healing and reducing the risk of many ailments. This wonder health article will explain you, "Why Banana should be an important part of your daily diet ? ". Lets find out major health benefits of eating Bananas.

• Banana Ease Depression
• Banana Treats Anemia
• Banana Helps Regulate Blood Pressure
• Banana Is A Brain Food
• Banana Reduces Constipation
• Banana Cure Hangovers
• Banana Soothe Heart Burn
• Banana Helps You Avoid Morning sickness
• Banana Treats Mosquito Bites
• Banana Calms Nerves
• Banana Ease Peptic Ulcers
• Banana Is A Cooling Fruit
• Banana Helps To Quit Smoking
• Banana Helps To Reduce Stress
• Banana Diet Minimize Stroke Risks

The final conclusion,a Banana is a natural remedy for many ills. When compared to an apple,Banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. In terms of cost Banana is also much cheaper than Apple. Hence since today say , "Apple! Sorry! Banana A Day Keeps Doctor Away".